Online Health & Wellness Conference
August 8, 2020
Health & Wellness University is offering a one-day online wellness conference. The program includes workshops on brain food, neuroscience, writing and wellness, emotional health at work, meditation, a pain-free body, and more. Learn from top-notch presenters including TEDx speakers, successful entrepreneurs, attorneys, best-selling authors, and Well Clinic’s CEO.
Maya Johansson, Well Clinic CEO and co-founder, joins other mental health professionals for a panel discussion on Emotional Health at Work. Below is a description of the session.
Emotional Health at Work
a panel discussion
Attending to our emotional health requires us to be aware of how we feel, why we are feeling it, and to manage our response to that feeling skillfully. Whether we’re anxious, angry, sad, or happy these emotions will be present in the workplace as well as at home.
In order to be both effective in our work and at peace with ourselves we need to know our own emotional landscape well. This panel will discuss emotional health at work and provide insights and learning on how to care for ourselves.
The panel will also assess the employer’s responsibility and opportunity to strategically commit to creating psychological health and safety in their organizations for everyone’s benefit.
We will dive into how to hold the employer accountable for the environment at work and thereby not leaving it up to individuals to manage their emotional health on their own.
