Occasional anxiety is a normal part of life
We all know what anxiety feels like. It’s that jittery, tingly, and heart-racing sensation that spreads across your body when you’re faced with a problem, uncertainty, or a major life event. The feeling is not quite that of fear or stress, though they do have quite a bit in common.
For some, those feelings dissipate once the matter has been worked out. For others, the anxiety does not go away. In fact, it can often get worse over time and can interfere with your daily activities, including work, school, and relationships. This is called an anxiety disorder, and anxiety counseling can help.
While many quality anxiety therapy programs are readily available, many people hesitate to seek help. While it is understandable to feel unsure and even scared, anxiety therapy provides the tools to empower people to address and effectively manage their condition.
If you are suffering from anxiety, Well Clinic can provide information on the different types of anxiety and the benefits of therapy. Most importantly, you will learn where you can find anxiety treatment in San Francisco. Well Clinic is a top-tier San Francisco mental health facility featuring evidence-based anxiety treatment. Call us today to learn more!
Do I Need Anxiety Counseling?
Anxiety can affect you in many ways, ranging from mild to disruptive and overwhelming. You may feel tense or uncomfortable, and suffer from excessive sweating, trembling, nausea, irritability, difficulty breathing or a racing heartbeat.
Your mind may be overrun by worry, confusion, obsession, frustration, irritability or despair. Sometimes, these feelings or symptoms may come on suddenly and strongly, which can be a sign that you’re having a panic attack.
If any of this resonates with you, we’re here to help.
Why Choose Therapy for Anxiety in the Bay Area?
At Well Clinic, our compassionate therapists and psychiatrists offer comprehensive anxiety counseling services in San Francisco to help you cope.
Depending on your specific needs, a treatment plan might include traditional talk therapy, stress management, Cognitive Behavioral Therapy (CBT), holistic remedies, or medication management.
Our San Francisco anxiety therapy program is a highly effective tool in helping people successfully manage this debilitating condition. The first benefit of anxiety therapy is that it allows clients to discover the root cause of the problem. With the help of an experienced therapist, clients are able to look at their environment and the situations that lead to feeling anxiety. Once discovered, they can learn new ways to monitor and change their way of thinking.
Secondly, therapy allows the client to engage in self-discovery. With the help of the therapist, clients are empowered to seek the healthy solutions they need to address their anxiety. Thirdly, anxiety therapy helps restore confidence in clients who are mentally crippled by anxiety. Armed with new tools and knowledge, clients have better control of how they think and act, which helps them lead a healthier and happier life.
What Are the Types of Anxiety Disorder?
When discussing anxiety, it is important to understand that anxiety isn’t a singular condition. There are several mental illnesses that fall under the anxiety umbrella. The following are the most commonly known anxiety disorders:
- Generalized Anxiety Disorder (GAD): this common disorder produces chronic worrying about everyday life. This worry can be all-consuming, and people often have problems fulfilling their work, school, and family obligations.
- Social Anxiety Disorder: this anxiety disorder creates intense fear for people in social interactions. People suffering from social anxiety disorder fear being humiliated or being seen as stupid.
- Panic Disorder: this type of anxiety disorder is characterized by panic attacks and feelings of terror that sometimes come out of nowhere. Panic attacks cause dizziness, heart palpitations, upset stomach, and shortness of breath. Because symptoms often appear without warning, people will avoid social situations.
- PTSD: PTSD that can develop after exposure to a terrifying event or ordeal such as violent personal assaults, natural or human-caused disasters, accidents, or military combat.
- Phobias: Phobias develop as a result of people fearing particular objects, events, or places. These include agoraphobia, separation anxiety, and even substance abuse and withdrawal.
What Therapy is Best for Anxiety?
If you are looking for anxiety treatment in San Francisco, you may wonder what type of therapy is best for you. The easy answer is that there is no singular “best” therapy that will help you conquer anxiety. You have unique and specific needs when it comes to treatment, and a cookie-cutter approach will not serve all of your needs. Before you are placed in an anxiety therapy program, an experienced therapist will conduct a thorough evaluation to find the therapy that can be personalized for your needs.
Perhaps the most popular therapy in a San Francisco anxiety therapy program is cognitive-behavioral therapy (CBT). CBT focuses on the thoughts and feelings that keep you stuck in your anxiety. Once discovered, your therapist will work with you in building the healthy coping skills you need to change your way of thinking. Exposure therapy is another popular therapy where the therapist will have you imagine fearful situations or gradually expose you to those situations in real-time. With this gradual exposure, you can learn to better manage the fear and panic you feel in those moments.
Another popular therapy is psychodynamic therapy. This therapy modality helps you recognize negative patterns of thinking and behaving that are rooted in your past experiences. Through the use of open-ended questions and free association, you and your therapist work together to uncover unconscious patterns of negative behavior. Contact Well Clinic today to learn about our psychodynamic therapy program in San Francisco.
Anxiety Therapy in San Francisco
Anxiety can affect you in many ways, ranging from mild to disruptive and overwhelming. You may feel tense or uncomfortable, and suffer from excessive sweating, trembling, nausea, irritability, difficulty breathing, or a racing heartbeat. Your mind may be overrun by worry, confusion, obsession, frustration, irritability, or despair. Sometimes, these feelings or symptoms may come on suddenly and strongly, which can be a sign that you may be experiencing a panic attack.
Our compassionate therapists and psychiatrists at Well Clinic offer comprehensive anxiety counseling services in San Francisco to help you cope. Depending on your specific needs, a treatment plan might include traditional talk therapy, stress management, Cognitive Behavioral Therapy (CBT), holistic remedies, or medication management. Call Well Clinic toll-free today and learn more about our evidence-based anxiety therapy programs and find a therapist near you.
